Arby’s is not the most popular restaurant in the US, but it has won the hearts of many diners with its affordable, consistent, and high-quality meals. Fresh and high-quality ingredients are always the core of its sandwiches, wraps, and burgers.
Arby’s is also loved for its varieties. Its turkey menu has been the talk of the town. It’s worth trying, as there are many options to explore. Arby’s turkey-based options are not only lean but also packed with flavor, which is why they are the favorite of those seeking a healthier fast-food option.
Whether you’re looking for a protein-packed meal or watching your calorie intake, there’s a turkey dish for you on this menu.
Health Benefits of Turkey
Before we get to what’s on the turkey menu and why it’s a perfect choice for a lean, tasty meal, let’s talk about the health benefits of turkey. Turkey is a nutritional powerhouse. Its wide range of health benefits makes it a preferred choice of protein for many. Some of these benefits include:
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Low in Fat:
This is one of the reasons many people run to turkey meals. People are running away from fatty foods because they don’t align with their weight management or healthy eating habits. Turkey breast is incredibly lean. Other protein sources like pork and beef contain much higher fat than turkey.
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High in Protein:
We all need protein. It is one of the most essential nutrients we can’t do without. Turkey is packed with protein. In addition, it keeps you fuller for long. It also supports muscle maintenance and growth.
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Rich In Nutrients:
Protein is not the only goodness turkey offers. It’s a great source of minerals and vitamins like B6, B12, selenium, and zinc. These nutrients are essential for your overall health and well-being.
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Heart-Healthy:
Do you know turkey is one of the most recommended protein sources for maintaining good heart health? That is because of its low saturated fat content.
By incorporating turkey into its menu, Arby’s offers customers a healthier alternative to traditional fast-food staples without sacrificing the robust flavors it is known for.
Variety on the Arby’s Turkey Menu
As I mentioned earlier, there is plenty to choose from on the Arby’s turkey menu. Regardless of your taste preferences, there’s an option for you. Here are some of the items made with turkey on Arby’s menu.
Roast Turkey Ranch & Bacon Sandwich
Just take a look at that goodness. Isn’t it appetizing? Imagine having a bite of that goodness with Arby’s curly fries and a chilled beverage. Irresistible. Roast turkey is the primary ingredient in this sandwich. It’s packed with other healthy ingredients, such as bacon, natural cheddar, honey wheat bread, parmesan peppercorn ranch, tomato, leaf lettuce, and red onions. It’s a delicious sandwich you would want to eat every day.
Deep Fried Turkey Gobbler
The deep fried turkey gobbler is a limited-time menu item currently available in almost all Arby’s locations. Oven-roasted and Deep fried turkey is the star of the show here. It also contains other ingredients like big eye swiss, leaf lettuce, big eye swiss, tomato, brioche bun, and savory herb spread.
Deep Fried Turkey Club
If you’re looking for a turkey meal with limited ingredients, try this. It’s a limited-time item. Oven-roasted and deep-fried turkey is the primary ingredient. Other ingredients include mayonnaise, tomato, leaf lettuce, bacon, and natural cheddar, all wrapped in a slightly toasted brioche bun. This sandwich is a taste to behold. Pairing it with a side or drink even makes the experience better.
Roast Turkey & Swiss Sandwich
This is one turkey sandwich you can’t stop thinking about once you taste it. It’s made with oven-roasted turkey, lettuce, Swiss cheese, ripe tomatoes, mayonnaise, and spicy brown honey mustard. Always made fresh, this sandwich pairs well with various Arby’s sides and drinks. It’s a quick snack, suitable for lunch or dinner.
Turkey Gyro
Arby’s turkey gyro is made with classic, seasoned turkey, lettuce, tomatoes, onions, and tzatziki sauce wrapped in warm pita bread. The pita bread is soft and seasoned with a traditional gyro to make the sandwich more enjoyable.
Perfect Pairings for Your Turkey Meal
Arby’s turkey items are standalone meals, but they taste and feel better when paired with a side or drink. Here are some sides that make all the difference:
Sides to Complete Your Turkey Meal
- Loaded Curly Fries: Indulge in Arby’s famous curly fries topped with melted cheese and crispy bacon.
- Side Salad: For a lighter option, the side salad adds freshness and crunch to your meal.
- Potato Cakes: These golden, crispy cakes pair wonderfully with the lean, savory turkey dishes.
Drink Options to Balance the Meal
- Iced Tea: A refreshing, low-calorie drink that complements the flavors of the turkey.
- Diet Soda: For those who enjoy carbonated beverages without added calories.
- Bottled Water: The simplest, healthiest choice to round out your meal.
Why Arby’s Turkey Items Are Great for Any Time of Day?
The versatility of Arby’s turkey dishes makes them suitable for any meal, whether it’s lunch, dinner, or even a mid-afternoon snack. Their balanced flavor profiles and moderate portion sizes mean you can enjoy a turkey sandwich without feeling overly stuffed.
For those on the go, Arby’s turkey wraps provide a convenient option that’s easy to eat while traveling or during a busy day. Meanwhile, their turkey sandwiches are hearty enough to satisfy after a long day, making them a reliable choice no matter the occasion.
Frequently Asked Questions
Is Arby’s turkey menu available at all locations?
Yes, the turkey menu is a staple at most Arby’s locations. However, regional availability may vary slightly, so you should check with your local restaurant to confirm.
How is Arby’s turkey different from other fast-food turkey options?
Arby’s uses high-quality, freshly sliced turkey in all its dishes. It is carefully seasoned and roasted to perfection, providing a more flavorful and authentic experience than other fast-food chains that may use processed or pre-packaged turkey.
What makes Arby’s turkey menu ideal for someone on a low-calorie diet?
Turkey is naturally lean and protein-rich, making it a low-calorie yet satisfying option. Paired with fresh toppings and light sauces, Arby’s turkey menu items provide a healthy alternative without sacrificing taste.
Conclusion
Arby’s turkey menu is proof that fast food can be both delicious and nutritious. With its lean, flavorful turkey options and various dishes to suit any craving, it’s an ideal choice for those seeking a healthier meal. Whether you’re watching your calorie intake, looking for high-protein options, or simply craving something different, Arby’s has you covered.
