Popeyes is a famous fast-food restaurant known for its delicious fried chicken. It also offers a great selection of side dishes to accompany it. These sides include Cajun-style dishes like red beans and rice and classic comfort foods like biscuits. Popeyes ensures that its side dishes are tasty and complement its main dishes.
Popeyes also provides calorie information for their side dishes, helping customers make healthy choices. With so many different side dishes, there is something for everyone at Popeyes.
Popeyes Side Menu Items

At Popeyes, the side items are attractive. The best part is that these side dishes are affordable, so you can enjoy a full meal without spending too much money. You will find the items in the table below on the side menu when you visit Popeyes.
| Item | Calories | Price |
|---|---|---|
| Biscuits | 207 Cal. | $1.99 |
| Mashed Potatoes with Cajun Gravy | 330 Cal. | $4.79 |
| Coleslaw | 193 Cal. | $4.79 |
| Red Beans & Rice | 247 Cal. | $4.79 |
| Homestyle Mac & Cheese | 280 Cal. | $5.39 |
| Cajun Fries | 302 Cal. | $4.79 |
Biscuits
Popeyes biscuits are a popular side dish. They are known for their buttery taste and soft texture. Each biscuit costs $1.99 and has 207 calories. They also have 9.8 grams of total fat, 2.6 grams of saturated fat, and 4.2 grams of protein.
While Popeyes biscuits are tasty, they are high in sodium and carbohydrates. They contain 348 mg of sodium and 27 grams of carbohydrates. For this reason, it is best to eat them in moderation.
Mashed Potatoes with Cajun Gravy
Popeyes Mashed Potatoes with cajun gravy is a tasty side dish that costs $4.79. Each serving has 330 calories. The gravy is spicy and cajun-flavored. The dish has 12 grams of fat, 6 of which are saturated. It also has 54 grams of carbohydrates and 9 grams of protein.
While the mashed potatoes are delicious, they are high in sodium. Each serving has 1,770 milligrams of sodium. Due to the high sodium content, it is best to eat this dish occasionally.
Coleslaw
Popeyes menu offers coleslaw as a side dish. It is a light and refreshing option. Each serving has 193 calories, which is suitable for people who are watching their weight. The coleslaw has very little fat and no added sugar. It does have some carbohydrates and a bit of protein.
Popeyes coleslaw is also low in sodium, making it suitable for people on a low-sodium diet. It costs $4.79, which is a fair price. Popeyes coleslaw is a good choice for a light snack or a side dish. It’s tasty and healthy.
Red Beans & Rice
Red Beans & Rice is a tasty and affordable fast-food option. It costs just $4.79 and has 247 calories. It is low in unhealthy fats, with no trans fats. It is also a good source of protein and fiber, helping you feel full. However, it is high in sodium, so be mindful if you are watching your salt intake.
Red Beans & Rice is also a good source of carbohydrates. It has 41 grams of carbs and only 1.4 grams of sugar. This makes it a satisfying meal that is easy on your blood sugar.
Homestyle Mac & Cheese
Popeyes offers homestyle mac & cheese as a side dish for $5.39. It is a creamy and tasty dish that has 280 calories per serving. This serving has 17 grams of fat, including 10 grams of saturated fat and 400 milligrams of sodium.
While it is a comforting food, it is also quite filling, with 16 grams of protein. However, it is high in carbohydrates, with 23 grams per serving. It also has a lot of sugar, with 17 grams each serving. So, while it is a delicious and protein-packed side dish, it is essential to be mindful of its sugar and sodium content.
Cajun Fries
Popeyes Cajun Fries offer a bold and savory side option, perfect for enhancing any meal. Priced at $4.79, each serving contains 302 calories, making them a satisfying treat.

With 14 grams of fat, including 5 grams of saturated fat and 1 gram of trans fat, they deliver a rich, indulgent flavor. These fries also provide 570 milligrams of sodium, ensuring a savory kick with every bite.
In addition to their delicious taste, cajun fries have 30 grams of carbohydrates, including 2 grams of fiber, to help keep you feeling full. They contain 3 grams of protein and zero sugar, offering a simple yet satisfying combination for those who crave a flavorful side.
Popeyes Low-Carb Sides for Carb-Conscious Eaters
Popeyes has a side dish that is good for people watching their carbs. This low-carb side is coleslaw.
Coleslaw has about 9 grams of net carbs per serving. It is a good choice for a low-carb diet as it is not too high in carbs. Coleslaw is crunchy and has a tangy, creamy dressing.
Here are some tips for eating low-carb at Popeyes’:
- Skip the Biscuits: Biscuits have a lot of carbs.
- No Sauce: Many dipping sauces have sugar and carbs.
- More Protein: Choose blackened chicken or fish instead of carb-heavy sides.
Pairing Ideas to Make Your Sides a Complete Meal
To get the full meal experience, you need to pair your sides with any meal on the Popeyes main menu. Here are some pairing ideas to make your sides a complete meal and enhance your dining experience:
Biscuits with Chicken Tenders & Honey Sauce
- The soft biscuit goes well with the crispy chicken tenders, and the honey sauce adds a sweet taste. It is a mix of sweet and savory.
Mashed Potatoes & Gravy with Spicy Chicken Sandwich
- The creamy mashed potatoes and rich gravy balance the spicy chicken sandwich, which has a mix of tangy and mild flavors.
Cajun Fries with Blackened Tenders
- The spicy fries complement the smoky, blackened tenders, making for a tangy and flavorful combo.
Homestyle Mac & Cheese with Fried Shrimp
- The creamy mac and cheese is a comforting and flavorful pairing with the crispy fried shrimp.
Red Beans and Rice and Fried Chicken Drumsticks
- The smoky red beans and rice complement the crispy fried chicken, making this a hearty and flavorful meal.
Side Salad with Blackened Chicken
- The fresh salad complements the smoky, blackened chicken, making this a light and flavorful comfort food experience.
Why Popeyes Sides Are a Must-Have
When at Popeyes, you must take advantage of the sides. These delicious items are a must-have for everyone.

Versatility
Like all good side options, Popeyes’ sides exemplify versatility in meeting different meal needs. Their biscuits hit the sweet spot and can be eaten alone, with the cajun gravy, or made into a chicken biscuit.
Red beans & rice should complement fried chicken or seafood, filling for a one-dish meal. This versatility ensures that you get a hearty and full meal at Popeyes.
Texture
Popeyes very well captures texture on the sides. For instance, the biscuits are round, with a golden, crunchy outer layer and a pale, fluffy interior.
The mashed potatoes are fine and smooth, which is excellent when combined with the thick gravy. At the same time, cajun fries give you a fried-out layer with a tender taste.
Flavorful
Popeyes’ sides are great, and anyone who has ever tasted them would agree with me. Their biscuits are crisp, and they balance their buttery flavor with salt and butter well.
You can also enjoy the flavor of Cajun fries seasoned with spice. The mac & cheese provides a cheesy taste. These sides are sure to give you an enjoyable, tasty experience.
Frequently Asked Questions (FAQs)
What sides can I get with a Popeyes combo meal?
With a Popeyes combo meal, you can get mashed potatoes with cajun gravy, biscuits, red beans & rice, coleslaw, Cajun fries, and homestyle mac & cheese.
Are Popeyes cajun fries available in different sizes?
Popeyes sides come in small and large sizes. Depending on your appetite, any of these options will satisfy you.
Does Popeyes offer large portions for their sides?
Yes, you can get large portions of Popeyes’ sides. This is a good option for people with large appetites.
How many calories are in Popeyes macaroni and cheese?
Popeyes’ homestyle mac and cheese has 280 calories per serving. This creamy side dish, priced at $5.39, is a delicious and comforting addition to any meal.
Conclusion
Popeyes offers a diverse range of side dishes that complement its primary offerings. From the classic comfort food of mashed potatoes and gravy to the unique flavor of cajun fries, there is something to satisfy every palate.
While some sides, like the biscuits and mac & cheese, are higher in calories and sodium, they offer a rich and indulgent experience. For a lighter option, the coleslaw provides a refreshing and low-calorie choice. With this information, you can make informed decisions to suit your dietary needs and preferences.






