Arby’s Low-Calorie Menu: Items, Calories, Prices

Arby’s may not be the first fast food restaurant that pops up in mind when it comes to healthy meal options. But one thing is certain: with proper guidance and knowledge, you can go for healthier options at Arby’s without necessarily sacrificing your satisfaction or cravings.

This guide will provide you with the information you need to make healthy food choices at Arby’s. We’ll discuss Arby’s low-calorie menus, including the menu items, their calories, and prices. Come with me on this ride, and let’s explore together. Are you ready?

Arby’s Low-Calorie Sandwiches Menu

Arby’s offers some low-calorie sandwich options. The items we consider low calories in this guide are those with less than 500 calories. Some of Arby’s low-calorie sandwich items are discussed below.

1.Classic Roast Beef Sandwich

This sandwich is an Arby’s staple and an excellent option for those who want a low-calorie meal. It contains only 360 calories and 23g of protein, which makes it a great option if you want to build lean muscle. You can make it healthier by asking for the sauce on the side and an extra tomato and lettuce.

2.Turkey and Cheese Slider

The turkey and cheese slider is one of the amazing sliders offered by Arby’s. This delicious slider contains only 200 calories and 14g of protein. It is a great choice for a low-calorie meal and is perfect if you are looking for a quick snack or a low-calorie meal.

3.Ham and Cheese Slider

If you are not a fan of the turkey and cheese slider, you can opt for the ham and cheese slider. This item contains 210 calories and 14g of protein. If you are looking for a quick snack or lighter option that delivers the classic taste of a ham and cheese sandwich in a smaller, convenient portion, this may be what you need.

4.Chicken and Cheese Slider

Arby’s chicken and cheese slider contains 300 calories and 16g of protein. It is another low-calorie item on Arby’s sandwich menu. The chicken and cheese slider includes a crispy chicken tender and a melted cheese. This item is a great choice if you crave chicken in a small portion.

5.Jalapeno Roast Beef ‘n Cheese Slider

This item combines Arby’s thinly sliced roast beef, melted cheese, and diced jalapeno. It contains 240 calories and 14g of protein. If you intend to have all of the classic flavors of the roast beef sandwich but with a flavorful kick, you should consider the jalapeno roast beef ‘n cheese slider. It is perfect for those who want a bit of heat in their meal.

6.Classic Beef ‘n Cheddar

The classic beef ‘n cheddar sandwich is one of Arby’s menu’s most popular items. This item features sliced roast beef topped with cheddar cheese sauce and tangy red ranch sauce. It contains 450 calories and 23g of protein. If you desire a flavorful experience that balances creamy, savory, and slightly sweet tastes, consider this sandwich.

7.Turkey Gyro

Arby’s turkey gyro is a lean option that features roast turkey, tzatziki sauce, red onions, tomatoes, and lettuce, all wrapped in a warm pita. It contains 470 calories and 25g of protein. The gyro offers a satisfying mix of Mediterranean flavors and protein. It is perfect for those who want to enjoy a taste of Greek cuisine in a quick-service format.

8.Ham & Swiss Melt

This menu item consists of thinly sliced ham and melted Swiss cheese. It contains 300 calories and 19g of protein. For those looking for a warm, flavorful meal that does not have too many calories, this may be just what you need.

9.Roast Beef ‘n Cheese Slider

This item is a miniature version of the classic roast beef sandwich. It is designed for those who want a snack-sized or smaller portion of the sandwich. The roast beef and cheese slider contains 240 calories and 14g of protein. If you desire the savory flavors of roast beef and melted cheese in a handheld and convenient size, consider this item.

Note that the prices of these items are approximate and may vary across different Arby’s locations.

Arby’s Low-Calorie Sides Menu

In addition to the sandwiches offered by Arby’s, they have several side dishes to complement your meal. Some of the low-calorie side options at Arby’s are:

• Apple Slices

Arby’s apple splices are an excellent option if you are in the mood for something sweet. This side dish, which has only 35 calories, is a great source of fiber and is sure to satisfy your craving for something sweet.

Apples contain antioxidants, which can help shield your cells from harm brought on by free radicals. Additionally, they contain a lot of vitamin C, which helps strengthen your immune system and maintain the healthy look of your skin.

Selecting apple slices as a side dish is a wise decision for your well-being. In addition to being low in calories, they’re a fantastic way to increase your intake of fruit.

• Mozzarella Sticks

The number of calories in Arby’s mozzarella sticks varies according to the size you select. At 440 calories, the 4-piece mozzarella sticks have the fewest calories, while the 6-piece mozzarella sticks have the highest (650 calories).

The mozzarella sticks are a fantastic choice for a more decadent side dish. This side dish can help you sate your yearning for something cheesy and tasty while still being a healthy source of protein.

When eaten in moderation, mozzarella sticks can still be a part of a balanced diet, even though they might not be the healthiest item on the menu. Calcium, which is necessary for healthy bones and teeth, is abundant in the cheese.

• Chopped Side Salad

The chopped side salad is a fantastic choice if you are looking for a low-calorie, satisfying side dish. This salad, which only has 70 calories, is created with diced tomatoes, shredded cheddar cheese, and chopped lettuce. If you want to increase the amount of vegetables in your meal, this is a wonderful option.

Selecting the chopped side salad will provide you with a range of nutrients that can promote your general well-being. Fiber from the lettuce can help you feel satisfied and full for longer. Vitamin C, which is abundant in tomatoes, can strengthen your immune system. Additionally, the cheese contains calcium and protein, both of which are necessary for healthy bones and muscles.

Note that the prices are approximate and may vary across different Arby’s locations. To get the most accurate price, it’s best to visit the local Arby’s restaurant closest to you.

Arby’s Low-Calorie Beverages

Arby’s offers some excellent low-calorie beverages. Some of the options you can consider are:

1.Unsweetened Iced Tea

Unsweetened iced tea is a terrific choice if you’re craving something cool. This calorie-free beverage is a fantastic way to remain hydrated without consuming additional calories or sugar.

2.Water

When it comes to low-calorie drinks, water is always an excellent choice. Opting for water is a fantastic way to stay hydrated and promote your general wellness without consuming additional calories.

3.Diet Soft Drinks

For those seeking carbonated drinks, diet soft drinks are an excellent choice. These calorie-free drinks can help you sate your sweet tooth without compromising your health objectives.

Note that the prices are approximate and may vary across different Arby’s locations. To get the most accurate price, it’s best to visit the local Arby’s restaurant closest to you.

Tips for Staying Low-Calorie at Arby’s

You can enjoy Arby’s menu while controlling your calorie consumption by making thoughtful choices. Here are some tips to help you eat healthy at Arby’s.

• Customizing Your Orders

Choose lighter dressings or sandwiches without high-calorie sauces. For example, you can order the Classic Roast Beef without Arby’s Sauce to cut calories.

• Choosing Grilled Food

Although the majority of Arby’s menu consists of roasted meats, choosing items like the Turkey Gyro gives a leaner protein source.

• Watching Portions

Share larger items or choose smaller ones. You can opt for sliders as they are smaller than the regular sandwiches and offer the lowest calories. Sliders are great options for portion control.

Other tips to help you eat healthy at Arby’s are:

• Ordering the sandwich as a wrap or swapping the bun for any available bread
• Ordering for extra vegetables like onion, tomato, and lettuce.
• Choosing your sides mindfully to limit calorie intake.

Why Choose Arby’s Low-Calorie Options?

There are various advantages to Arby’s low-calorie menu items. Some of these benefits are:

1.Delicious but Healthful

Arby’s low-calorie meals are tasty yet healthy. You can savor delectable dishes that complement your nutritional objectives.

2.Variety for Everyone

Arby’s offers a diverse menu that accommodates a range of inclinations and tastes. No matter your preference and craving, you will find something that suits you.

3.Convenient

You can enjoy Arby’s low-calorie meals anywhere and anytime, as they offer quick service and have numerous locations.

Frequently Asked Questions (FAQs)

Does Arby’s offer any healthy sides for a low-calorie meal?

Yes, Arby’s offers some low-calorie, healthful sides. Examples are Apple Slices (35 calories) and Chopped Side Salad (70 calories).

Are there any low-calorie drink options at Arby’s?

Of course. Diet soft drinks and unsweetened iced tea are great low-calorie beverage options because they have no calories.

What is the calorie count for Arby’s Classic Roast Beef Sandwich?

There are 360 calories in the Classic Roast Beef Sandwich.

Can I get a low-calorie meal combo at Arby’s?

You can make a meal under 500 calories by combining a Classic Roast Beef Sandwich (360 calories) with a Chopped Side Salad (70 calories) and water or unsweetened iced tea, even though Arby’s regular combos usually exceed the low-calorie thresholds.

Conclusion

Arby’s offers a variety of low-calorie menu items that do not compromise on flavor. You can have a filling meal that aligns with your dietary preferences by making informed decisions and personalizing your orders. No matter your cravings, Arby’s has something for you.