Arby’s Gluten-Free Menu is a delightful option for anyone avoiding gluten. Arby’s has provided various options for diverse tastes within the gluten-free options. There are safe options for you at Arby’s, irrespective of your health demands.
The gluten-free Menu at Arby’s includes proteins, sides, beverages, sauces, and condiments, so gluten-sensitive people can enjoy all of the goodies.
Although no gluten-free buns exist, other gluten-free menus will compensate for it. Are you ready to explore the many options on Arby’s Gluten-Free Menu? Let’s dive in.
Arby’s Proteins Without the Bun: Arby’s Top Options for High Protein Menus
Arby’s Proteins without the bun are great options for sandwich lovers who want a low-carb and high-protein meal. They are often consumed by people on a low-FODMAP or Keto diet.
Since Arby’s buns are not gluten-free, swap the bun for a lettuce wrap or enjoy your meal with dips, sauce, veggies or sides. Here are various no-bun options to choose from with their nutritional information.
| Menu item | Price | Calorie | Description |
|---|---|---|---|
| Classic roast beef with no bun | $4.99 | 143 Cal | Roast beef with no bun features thinly sliced, oven-roasted beef served as the main course of a meal. |
| Half-pound roast beef with no bun | $10.49 | 410 Cal | Largest roast beef at Arby’s with no bun. It features thinly sliced, oven-roasted beef. |
| Large beef and cheddar sandwich, no bun | $11.69 | 230 Cal | Roast beef sandwich with no bun. It features thinly sliced, oven-roasted beef with cheddar cheese sauce. |
| Corned beef | $10.00 | 251 Cal | Corned beef is often made from brisket. It is a beef that has been cured in salt and spices. |
| Roast turkey | $8.99 | 420 Cal | Roast turkey is a sandwich with no bun featuring key ranch dressing and bacon. |
| Smoked brisket | $8.99 | 430 Cal | A slow-smoked brisket, chewier than roast beef. It contains beef brisket and served with crispy onions and sauce. |
| Chicken tenders | $10.99 | 370 Cal | A 3 piece of chicken tender is a leaner option than beef |
| Roast beef gyro | $7.59 | 540 Cal | Roasted beef gyro is made with thinly sliced beef and veggies toppings and cream tzatziki sauce. |
Fresh Salads with Gluten-Free Dressings: Healthy, Fresh Salads for a Fun-Filled Meal Experience
Arby’s is well known for desirable meaty options, but Arby’s also offers a gluten-free menu, including fresh salads. Use this gluten-free guide to help you choose menus favorable to your health demands.
| Menu items | Price | Calorie | Description |
|---|---|---|---|
| Crispy chopped farmhouse salad | $4.99 | 430 Cal | A fresh salad made with crispy chicken, a fresh lettuce blend, shredded cheddar cheese, diced tomato, red onion, and diced pepper bacon. |
| Roast chopped farmhouse salad | $4.99 | 230 Cal | This is a salad featuring roast turkey, pepper bacon, leaf lettuce, iceberg lettuce, cheddar cheese, and tomatoes. It comes with a choice of ranch, honey mustard, or light Italian dressing. |
| Chopped side salad | $1.69 | 70 Cal | This freshly chopped salad is made with perfectly blended shredded iceberg lettuce, fresh green leaf, ripe tomatoes, cheddar cheese, and chopped red onions, with dressing on the sides. |
| Balsamic vinaigrette dressing | $4.18 | 130 Cal | Balsamic vinaigrette dressing is rich and dark with a sweet, bold, tangy flavor. |
| Buttermilk ranch dressing | $2.87 | 210 Cal | A creamy and savory salad dressing featuring buttermilk, herbs, spices, and cream. |
Gluten-Free Sides: Diet-Friendly Sides to Seal Up a Great Meal at Arby’s
There are limited options when it comes to gluten-free sides at Arby’s. However, a list of the few available ones has been compiled, along with the caloric information and price to help you plan your next gluten-free meal.
| Menu items | Prices | Calories | Description |
|---|---|---|---|
| Apple slices | $1.39 | 53 Cal | Apple slices are gluten-free and healthy options for any meal of your choice. |
| Crinkle fries | $4.95 | 250 Cal | Crispy fries with accordion-style grooves and a light seasoning of acceptable kosher salt |
| Treetop applesauce | $1.89 | 45 Cal | This is made with real fruit and 100% natural applesauce. |
| Chopped salad | $4.99 | 70 Cal | This salad consists of shredded iceberg lettuce, fresh green leaves, chopped red onions, cheddar cheese, and ripe tomatoes. |
| Strawberry yoghurt dip | $3.49 | 50 Cal | Strawberry yogurt dip combines sweet raspberries and ripe strawberries with creamy yogurt. |
Gluten-Free Sauces and Condiments: Healthy toppings to create an enjoyable meal
Arby’s offers numerous sauces and condiments to give your meal a juicy and flavorful topping. But not all sauces are gluten-free. This is why a list of gluten-free sauces has been compiled to help you eat safely at Arby’s. Create an enjoyable meal for yourself with any of these healthy toppings.
| Menu items | Calories | Description |
|---|---|---|
| Arby’s sauce | 15 Cal | A tangy and sweet sauce with vinegar, onion and garlic. |
| Cheddar cheese sauce | 80 Cal | This sauce features sharp cheddar cheese derived from cultured pasteurized milk, enzymes, salt, and annatto. |
| Dijon honey mustard sauce | 180 Cal | It is a perfect combination of robust Dijon mustard and sweet honey flavours. |
| Horsey sauce | 60 Cal | Horse sauce is a tangy, creamy, and spicy condiment featuring vinegar, horseradish powder and mustard flour. |
| Ketchup | 10 Cal | Ketchup is sweet and tangy and contains onion, garlic and vinegar. |
| Mayonnaise | 105 Cal | Mayonnaise is a tangy and sweet sauce, perfect for all the meat. It contains onion, vinegar, and garlic. |
| Red ranch sauce | 70 Cal | The sauce is tangy, creamy and slightly spicy. It is made with mayonnaise, vinegar, ketchup, sugar, and spices. |
| Roasted garlic aioli | 150 Cal | Made with slow-roasted garlic, Roasted garlic aioli is a perfect sauce for your meals, especially dipping fries. |
| Sauerkraut | 6 Cal | Sauerkraut is a tangy condiment made from fermented cabbage. It is highly nutritious. |
| Bronco berry sauce | 60 Cal | A tangy condiment with a unique blend of flavors. |
| Buffalo dipping sauce | 10 Cal | This hot and tangy sauce contains vinegar and other flavors. |
| Marinara sauce | 20 Cal | A dipping sauce with mozzarella sticks with onions, tomatoes, garlic, and other seasonings. |
| Ranch dipping sauce | 100 Cal | The ranch dipping sauce is tangy, sweet, and tomato-based. |
| Tangy barbeque sauce | 45 Cal | The sweet and tangy sauce is perfect for dipping. It is made with vinegar, onion, and garlic. |
| American cheese | 102 Cal | American cheese is a processed cheese slice made with cultured milk, cream, salt, and other ingredients. |
| Smoky Q sauce | 23 Cal | Smoke Q sauce is perfect as a dipping sauce. It tastes sweet and tangy. |
| Spicy three-pepper sauce | 25 Cal | A flavorful and spicy sauce. It is made with a blend of three peppers, including cayenne, jalapeno, and poblano. |
| Swiss cheese | 40 Cal | Swiss cheese is a processed cheese that goes well with sliders and other menus of choice. |
Beverages: Refreshing Beverages for an Exciting Meal
Looking for a cold and nourishing beverage at Arby’s? This guide provides numerous healthy options, whether you want fruit juice, coffee, or a soft drink. Find out the pricing and other necessary information on the healthy beverage options available at Arby’s.
| Beverages | Price | Calorie | Description |
|---|---|---|---|
| Brewed iced tea | $1.69 | 5 Cal | An unsweetened tea served over ice. |
| CapriSun fruit juice | $1.59 | 80 Cal | A fruit juice made from concentrated apple, grape juices, cherry, citric acid, water, and natural flavor. |
| Coffee | $0.99 | 0 Cal | A refreshing drink made from freshly roasted beans. |
| Diet Pepsi | $2.69 | 0 Cal | It is an excellent and refreshing drink, perfect for every meal. |
| Dr. Pepper | $2.69 | 140 Cal | Dr Pepper is a peppery, sweet, and carbonated soft drink with a hint of citrus, vanilla, and nut. |
| Mountain dew | $2.69 | 200 Cal | A citrus-flavored soda, also containing a small amount of orange juice. |
| Coca-Cola zero sugar | $2.49 | 0 Cal | This is a no-sugar, calorie-free drink that has a taste similar to that of a Coca-Cola drink. |
| Barq’s root beer | $2.69 | 150 Cal | Arby’s Barq’s root beer is a flavorful and bold drink. |
| Classic lemonade | $3.49 | 110 Cal | Classic lemonade features lemon pulp, lemon juice, and natural flavors. |
| Strawberry Lemonade | $3.29 | 202 Cal | A fountain drink made of strawberry puree, lemonade, and ice. |
| Sweet tea | $1.69 | 5 Cal | Black tea with sugar or simple sugar is often served cold. |
| Honest apple juice | $1.69 | 45 Cal | Made from organic apple juice, filtered water, concentrate, and other ingredients. |
| Coca-cola | $2.99 | 220 Cal | A refreshing beverage featuring Coca-Cola flavor and ice. |
| Diet coke | $2.69 | 0 Cal | A low-calorie, sugar-free, and refreshing soft drink. It is made with a non-sugar sweetener. |
| Fanta orange | $2.69 | 150 Cal | A sparkling orange soda with fruit juice and natural flavors, it is caffeine-free, tongue-tingling, bubbling, and refreshing. |
| Sprite | $2.99 | 160 Cal | It is a crisp, clear, and refreshing drink. It is made from lemon and lime flavors. |
Frequently Asked Questions
What gluten-free options does Arby’s offer?
Arby’s offers gluten-free meat options, including corned beef, roast beef, roast turkey, and roast chicken breast. Sides like crinkle fries, apple slices, and chopped salad are also available. They also offer gluten-free drinks and sauces.
Are the curly fries at Arby’s gluten-free?
Arby’s curly fries are not gluten-free.
Does Arby’s have gluten-free bread or buns?
No, Arby’s does not have gluten-free bread or buns.
Which Arby’s sauces are gluten-free?
Arby’s sauces that are gluten-free include cheddar cheese sauce, ketchup, mayonnaise, horsey’s sauce, and red ranch sauce.
How can I avoid cross-contact when ordering gluten-free at Arby’s?
To avoid cross-contact at Arby’s, you must communicate your needs to the staff attending to you. Also, if you can, avoid fried foods and choose safe menu items that are naturally gluten-free.
Conclusion
Arby’s is more famous for its meaty menu, but it also prioritizes the health of its customers. This is why they created menu options for customers on diet plans to help them meet their dietary needs.
Healthy does not mean boring. You can eat safely at Arby’s without missing out on the fun. Use the information in this guide to make healthy food choices and order gluten-free meals to meet your dietary needs.
