Arby’s Allergen Menu: Safe Options to Try on Arby’s Menu

Arby’s is concerned with more than just making delicious treats for customers. They also pay attention to people’s health needs. Arby’s Allergen Menu gives you all the nutritional details that you must know concerning particular items on the menu.

This article discusses the allergen menu; you can get allergen information about your favorite food items.

Common Allergens at Arby’s

The Federal Government says 8 main foods can cause allergies: shellfish, fish, tree nuts, peanuts, soybeans, wheat, eggs, and milk. We have marked some of the foods on Arby’s menu with these allergens.

The government says they do not have to list soy oil as an allergen. However, ask your doctor if you need to avoid foods with soy oil.

1.Gluten

Gluten is a protein found in wheat, barley, and rye. It can make people with celiac disease or gluten sensitivity sick. They might have stomach pain, bloating, or even more severe problems with their intestines.

Below are some food items on Arby’s Menu that contain gluten:

2.Dairy

Dairy comes from milk and milk products. It has lactose and proteins like casein and whey. Some people are allergic to dairy or cannot digest lactose. Dairy allergies can cause hives, swelling, or even a severe allergic reaction called anaphylaxis. Lactose intolerance causes digestive problems.

Below are some food items on Arby’s Menu that contain diary:

3.Egg

Proteins in eggs usually cause egg allergies, but the yolk can sometimes cause a reaction. Symptoms can be mild, like hives or stomach upset, or severe, like anaphylaxis.

Below are some food items on Arby’s Menu that contain eggs:

4.Soy

Soybeans are the source of many processed foods. Soy allergies can cause hives, stomach problems, or, rarely, anaphylaxis. Below are some food items on Arby’s Menu that contain soy:

5.Peanuts and Tree Nuts

Peanuts and tree nuts are major allergens. Peanuts are legumes; tree nuts include almonds, walnuts, and cashews. Reactions to these can be severe, causing hives, swelling, or even life-threatening anaphylaxis.

6.Wheat

Wheat allergy is different from gluten sensitivity or celiac disease. It is a reaction to wheat proteins. Symptoms can include hives, a stuffy nose, or, in severe cases, anaphylaxis.

Below are some food items on Arby’s Menu that contain wheat:

Allergen-Free Options at Arby’s

If you have allergies, you should consider allergen-free options. At Arby’s, you can choose food items without fearing a reaction. Some of the everyday items that are allergy-free include:

How to Customize Your Meal?

Arby’s offers many delicious foods, including sandwiches, wraps, and gyros, all made with good ingredients. You can customize your food by adding sauces, other toppings, more meat, a side, or dessert.

Arby’s also has special foods that are only available for a limited time. You can try these meals before they become unavailable. Additionally, Arby’s has drinks and food for your kids. Kids can get chocolate milk, Powerade, Coca-Cola, water, and more.

Arby’s lets you customize your meal to suit your health needs. You can add or remove toppings and other items on the menu. Feel free to tell the Arby’s staff attending to you what you need and don’t need in your meal. They’ll prepare it according to your request.

Tips for Safe Dining at Arby’s

You must be careful to eat safely at Arby’s, especially if you have allergies. Here are some tips:

• Check the Menu: Look at the menu online to see what foods have allergens like wheat, milk, or nuts.
• Tell the Staff: Let the staff know about your allergies so they can help you.
• Be Careful of Cross-Contamination: Some foods might touch others with allergens. For example, fries and mozzarella sticks might touch foods with wheat or milk. Ask for separate cooking if possible.
• Customize Your Order: You can customize your order to avoid allergens. For example, you can skip sauces or choose plain meat without bread.
• Bring Your Medication: Always carry your medications if you have bad allergies.
• Ask About Cooking: Ask how foods are cooked to avoid allergens.
• Choose Healthy Options: At Arby’s, you can eat low-carb meals by choosing meat without bread. You can also add salads or vegetables to your meal.
• Drink Water: Drink water or unsweetened tea to avoid sugar or caffeine.

Frequently Asked Questions (FAQs)

Does Arby’s offer any gluten-free menu items?

Arby’s does not offer any specifically gluten-free menu items. However, it does provide allergen information on its website, which can help individuals with gluten sensitivities make informed choices.

Can I customize my order to remove dairy or eggs?

Yes, you can customize your order to remove dairy and eggs. Arby’s offers many options to accommodate dietary restrictions. You can choose meat-based items like roast beef or brisket and pair them with low-carb sides like salads or vegetables.

What should I do if I have a severe allergy when dining at Arby’s?

If you have a severe allergy, always carry your emergency medication and inform the staff about your allergy.

Are there any nut-free options at Arby’s?

Yes, there are nut-free options at Arby’s. Nut-free options include meat-roast beef, brisket, and other protein-based sandwiches, curly fries, crinkle fries, bottles of water, and unsweetened tea. While these options are generally nut-free, it is crucial to communicate your allergy to the staff to minimize any potential cross-contamination.

Conclusion

By understanding the potential allergens in Arby’s menu and following these tips, you can enjoy a safe and delicious meal. Arby’s commitment to providing allergen information allows customers to make informed choices. Always communicate your dietary needs to the staff, and do not hesitate to customize your order.

While Arby’s offers a variety of options, it is essential to know that there is a potential cross-contamination and hidden allergens that can happen. These precautions allow you to enjoy what Arby’s has to offer.