There are some days when you don’t want to munch down on heavy sandwiches or a complete meal. You just want some light, maybe to support your weight management journey or meet your nutritional needs.
Good news!
Jack in the Box has the perfect meal menu for those occasions – the Lighter Option Menu.
Who says you must miss out on your favorite menu items when eating lighter. This menu contains lighter and smaller versions of various Jack in the Box menu items. You don’t have to commit to a full meal to enjoy a bit of it.
That’s not even all.
Jack in the Box lets you customize some of these menu items to ensure you have something that perfectly suits your needs.
Curious to know what’s on the menu? Scroll up.
Lighter Sandwiches and Wraps Menu
Eating lighter doesn’t mean you have to wave goodbye to your favorite sandwiches and wraps. Jack in the Box makes small, low-calorie sandwiches and wraps for light eaters.
| Item | Description | Price | Calories |
| Chicken Fajita Pita with Salsa | Seasoned chicken, grilled onions, and peppers in a pita, served with salsa. | $5.99 | 330 Cal |
| Grilled Chicken Sandwich | Grilled chicken fillet, lettuce, tomato, and mayo on a soft bun. | $7.19 | 500 Cal |
| Jumbo Jack (No Mayo, No Cheese) | A classic Jumbo Jack burger made lighter by skipping mayo and cheese. | $4.79 | 340 Cal |
| Turkey & Swiss | Sliced turkey, Swiss cheese, lettuce, and tomatoes wrapped in a whole wheat tortilla. | $4.99 | 380 Cal |
Salads and Veggie-Based Options
When many hear light meal options, the first thing that comes to mind is salad and veggie-based options. If that’s what you want, Jack in the Box has some options for you.
| Item | Description | Price | Calories |
| Side Salad | A simple mix of lettuce, carrots, and grape tomatoes with a light dressing. | $2.89 | 110 Cal |
| Southwest Salad with Crispy Chicken | Fresh mixed greens topped with crispy chicken strips, shredded cheese, and southwest dressing. | $7.69 | 570 Cal |
| Grilled Chicken Salad | A mix of lettuce, grape tomatoes, cucumbers, and grilled chicken with low-fat balsamic dressing. | $6.49 | 350 Cal |
| Southwest Salad with Crispy Chicken | Fresh mixed greens topped with crispy chicken strips, shredded cheese, and southwest dressing. | $7.69 | 570 Cal |
Smaller Portions and Snack-Sized Options
This is the menu where everything gets smaller. If you want to satisfy your cravings but don’t want a big meal, these small-sized options are designed for you.
| Item | Description | Price | Calories |
| Jr. Jumbo Jack | A junior version of the Jumbo Jack, with a seasoned beef patty, tomato, pickles, lettuce, onions, ketchup, and mayonnaise on a toasted bun. | $2.39 | 400 Cal |
| 4 Pc Chicken Nuggets | A smaller portion of crispy chicken nuggets, perfect for a light snack. | $2.99 | 190 Cal |
| Jumbo Egg Roll (1) | One large egg roll filled with pork, cabbage, celery, carrots, and onions. | $3.59 | 210 Cal |
| 3 Pc Spicy Chicken Strips | Three spicy, crispy chicken strips. | $7.69 | 260 Cal |
Lighter Breakfast Options
Jack in the Box does not leave lighter eaters out of its breakfast menu. There’s always something for everyone. Here are some modified breakfast options designed for people who want to keep things light.
| Item | Description | Price | Calories |
| Breakfast Jack (No Cheese) | A simple sandwich with ham, egg, and a bun, minus the cheese for a lighter option. | $2.49 | 280 Cal |
| Egg White & Turkey Sandwich | A protein-packed breakfast with egg whites, turkey, and whole wheat bread. | $3.99 | 310 Cal |
| Oatmeal with Fruit | A combination of oatmeal with fresh fruits for a nutritious and energetic start. | $3.49 | 260 Cal |
| Garden Salad with Grilled Chicken Combo | Fresh mixed greens topped with grilled chicken, served with a side and a drink. | $10.89 | 580 Cal |
| Garden Salad with Crispy Chicken Combo | The salad comprises fresh mixed greens with crispy chicken strips. It comes with a side and a small drink. | $10.89 | 800 Cal |
| Garden Salad with Crispy Chicken | The base ingredients are mixed greens, crispy chicken, and a topping of your choice. | $7.69 | 470 Cal |
For more tempting options, make sure to check out the full Jack In The Box menu!
Healthier Drink Choices
You can’t consume just any drink if you want to keep things light and healthy. It has to be one that aligns with your nutritional or dietary needs. Try these options:
- Black Coffee: We all know black coffee is low-calorie and would give you the boost you need to start your day.
- Unsweetened Iced Tea: This low-calorie, low-sugar drink pairs well with various menu items.
- Low-Fat Milk – Milk is a great protein source and would help you meet your nutritional needs.
- Bottled Water: There’s no debate that water is the best option to consider when you’re trying to keep things light.
Frequently Asked Questions
What is the lowest-calorie meal at Jack in the Box?
Jack in the Box has many low-calorie options for people who want to keep things light, but the one with the lowest calorie count is the Side Salad. Pairing it with any dressing of your choice wouldn’t even increase the calorie count significantly.
Does Jack in the Box offer keto-friendly options?
Jack in the Box does not have a dedicated Keto Menu, but you can find many low-carb options on the Jack in the Box Lighter Options Menu, such as the Grilled Chicken Salad.
Can I customize my burger?
Of course, customization is allowed here. You can add and remove items that you feel do not align with your nutritional goals.
Conclusion
Jack in the Box has something for everyone, including those watching their weight or are on a strict diet plan. You can stick with the low-carb or small-sized wraps and burgers on the menu – whatever works for you.
