Being a special eater can sometimes be overwhelming, especially with dietary restrictions like going gluten-free. You sometimes have to watch everyone eat whatever they like, however they want, and whenever they want, and you’re faced with missing out on one meal to another.
Panda Express knows this, so they set up some meals with gluten-free alternatives, so you never have to feel left out of the delightful zone. Hang in there, while we take you on a ride to the land of gluten-free Panda Express meals that taste just as good as the originals.
Why Finding Gluten-Free Options at Panda Express Matters
For Medical Reasons
Individuals with gluten sensitivity or, better still, Celiac disease don’t have the luxury of cheating their diet and maybe getting away with it. Having meals containing gluten can mess up their intestinal lining, causing significant pain and discomfort. So, to manage this, finding gluten-free options at Panda Express is essential to them.
Proper Food Absorption
As earlier stated, people with Gluten sensitivity can damage their intestinal lining, leading to food not being properly absorbed into the Body. Having gluten-free meals does the opposite for those with and without gluten sensitivity. Having gluten-free meals helps in the proper absorption of food nutrients, thereby enhancing body functionality.
Personal Choice
Both people with and without gluten sensitivity go for gluten-free meals because they are healthy overall and help alleviate symptoms like bloating, fatigue, etc.
Does Panda Express Have a Gluten-Free Menu?
No, Panda Express doesn’t have a specific Gluten-Free Menu, as you would traditionally think. Still, they have a handful of food items with a gluten-free touch, making it accessible to customers with gluten sensitivity or celiac disease to eat without feeling guilty. The meals that top this gluten-free list are the Panda Express brown and White steamed rice. They are entirely safe, as they have no form of gluten contained in them.
Items at Panda Express That Are Technically Gluten-Free
When these food items, which are about to be listed below, were added to the Panda Express Menu, they had the gluten-free community in mind. Now, people with and without gluten sensitivity can enjoy the goodness of these meals.
Brown Steamed Rice
This two-ingredient meal, cooked with brown rice and soybean oil, is a safe pick for gluten-sensitive individuals. They don’t have to worry about gluten reactions because there are no traces of gluten in this meal.
White Steamed Rice
This highly flavorful and aromatic meal is also one of Panda Express ‘ gluten-free options that makes for a healthy and satisfying dish—light and easily digestible, perfect for every person with gluten sensitivity.
Super Greens (without sauce)
As the name implies, it is a super meal packed with overly nutritious veggies like kale, broccoli, and cabbage. For a meal this healthy, gluten wouldn’t even survive in it if they tried.
Meat Options (without sauce)
Meats served at Panda Express without sauce can also be counted as Panda Express gluten-free menu items, allowing you to savor the tasty flavor of beef without risking any gluten accidents.
Sauces and ingredients to Avoid at Panda Express
Gluten sensitivity is not tied to a whole meal but to certain gluten-containing ingredients that can cause a reaction. Customizing these ingredients can make for a safe meal for you, but leaving them in is what causes these reactions. Some gluten-containing sauces and ingredients to avoid at Panda Express are
- Soy Sauce.
- Wheat Flour.
- Teriyaki Sauce.
- Sweet and Sour Sauce.
- Orange Sauce.
- Wheat-based additives.
Tips for Ordering Gluten-Free at Panda
For a safe eating experience at Panda Express, you can garner some tips that would enable you not only to order gluten-free meals at Panda Express, but also to do so seamlessly with or without a Panda Express gluten-free menu. They are;
Clear-cut Communication
Pass your message and customization directions clearly to avoid mix-ups—and by extension, cross-contamination. Let the staff serving you know precisely what issues you have and work accordingly.
Make Inquiries
If you’re ordering a Panda Express meal for the first time, acquaint yourself with the ingredients on the menu items, check thoroughly through the allergen menu, call ahead to ask questions, and plan properly before visiting the store or placing your order online.
Go for Gluten-Free Options Only
Request for steamed rice and mixed vegetables, super greens,
meats served without sauce, etc. Go only got gluten-free options to reduce the risk of a reaction.
Come Active and Prepared
Mistakes and accidents can still happen after all that’s said and done. Cross-contamination is not always 100% inevitable. Some issues can arise, and somehow, a reaction occurs. Ensure you prepare for these unforeseen events and come prepared, active, and with your medication.
FAQs
Does Panda Express offer any certified Gluten-Free meals?
Panda Express serves certified gluten-free meals like steamed rice and super greens.
Is Panda Express safe for people with celiac disease?
To an extent, yes. Their menu offers gluten-free options, which makes them relatively safe for individuals with celiac disease.
What menu items at Panda Express are naturally gluten-free?
Steamed rice, Super greens, etc, are some of the naturally gluten-free items available at Panda Express.
Can you request gluten-free modifications at Panda Express?
Yes, gluten-free modifications are made available at Panda Express for your consumption.
Conclusion
Panda gluten-free items are created to satisfy individuals with gluten sensitivity. These meals are safe and reliable for the medical handling of these cases. While celiac disease cannot be cured, it can, however, be managed with a consistent gluten-free diet, supplements, and vitamin medications. The reason why it is essential to find gluten-free options at Panda Express. With this guide, you should be able to have a safe gluten-free experience at Panda Express anytime of the day.
