A fresh-cracked Grade A egg, Applewood smoked bacon, and American cheese on a toasted, English muffin with a buttery spread. Finally, the classic breakfast sandwich is part of the best breakfast in the biz.
2,000 calories a day is used for general nutrition advice, but calorie needs vary. Nutrition for beverages is based on a standard ice fill. Price and participation may vary.
Ingredients
| Ingredient Name | Ingredient Description |
| English Muffin | Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cake Flour (Bleached Wheat Flour), Yeast, Sugar, Contains less than 2% of: Degermed Yellow Corn Flour, Degermed Yellow Cornmeal, Calcium Propionate (Preservative), Distilled Monoglycerides, Fumaric Acid, Honey, Wheat Sourdough (Water, Fermented Wheat Flour), Sponge Extract (Water, Fermented Wheat Flour), Salt, Inactivated Yeast, Potassium Citrate, Enzymes, Xanthan Gum, Soybean Oil, Ascorbic Acid, Wheat Gluten. CONTAINS: WHEAT. BUNS ARE TOASTED IN A COMMON TOASTER WITH PRODUCTS THAT CONTAIN MILK, SESAME, SOY, WHEAT. |
| Egg | Egg, Soy Lecithin (Pan Spray), Salt. CONTAINS: EGG, SOY. |
Applewood Smoked Bacon | Bacon cured with Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite. |
American Cheese Slice | Milk, Cream, Water, Sodium Citrate, Salt, Contains 2% or less of Apocarotenal and Beta Carotene (Color), Cheese Culture, Citric Acid, Enzymes, Sorbic Acid (Preservative), Soy Lecithin. CONTAINS: MILK, SOY. |
| Buttery Spread | Margarine (Palm Oil, Soybean Oil, Water, Contains 2% or Less of: Salt, Nonfat Dry Milk, Distilled Monoglycerides, Soy Lecithin, Extra Virgin Olive Oil, Natural Flavor, Vitamin A Palmitate, Beta-Carotene [Color]), Soybean Oil, Butter (Cream, Salt), Salt, Natural Flavor, Sugar, Yeast Extract, Spice, Molasses, Dehydrated Onion. CONTAINS: MILK, SOY. |
Nutrition Values
| Nutrition Name | Nutrition Value |
| Calories | 380 |
| Total Fat | 21g |
| Saturated Fat | 7g |
| Trans Fat | 0g |
| Cholesterol | 205mg |
| Sodium | 830mg |
| Total Carbohydrate | 30g |
| Dietary Fiber | 1g |
| Total Sugars | 4g |
| Protein | 17g |
| Calcium | 8% DV |
| Iron | 15% DV |
| Potassium | 4% DV |
Allergens
- Egg
- Milk
- Soy
- Wheat
This combo, provided by Wendy, is a simple breakfast consisting of freshly cracked eggs and applewood-smoked bacon slices, all covered in melted American cheese and placed on a warm Muffin. It’s a perfect start to your day, as it contains the right balance of protein and carbs you need for a power-packed start.
What’s in the Combo?
Eggs
This meal contains two freshly cracked eggs, which are whisked and fried. Now, with customization, you can decide to use whole eggs or just egg whites. When it comes to how you want your eggs cooked, you can choose between very scrambled eggs or slightly scrambled eggs.
Bacon
Slices of bacon are typically one or two, but can be increased at the risk of adding more pieces to your meal to make it more wholesome. These bacon slices are smoked in Applewood and intensely flavored, too.
Cheese
Slices of Cheese are added to your meal for a yummy, buttery feel. Cheese type is typically American Cheese, but can be changed to a preferred choice of Swiss Cheese if the former is not really what you like.
Muffin
All of these aforementioned ingredients are sandwiched into your muffin, making it the meeting point where everything comes together to give you a tasty delight. Muffins are warm, soft, and filling. Making it a perfect choice for the start of your day.
Hungry for variety? Browse the entire Wendy’s Breakfast Combos Menu and find something perfect for you!
Is the Bacon, Egg, and Cheese Muffin Healthy? Let’s Talk Nutrition
To draw a conclusion concerning this, let’s take a look at the nutritional value of one serving of this meal and how much it would take to burn off these calories.
- Calories: 390
- Total Fat: 21g
- Saturated Fat: 7g
- Trans Fat: 0g
- Total Carbs: 34g
- Net Carbs: 33g
- Dietary Fiber: 1g
- Total Sugars: 4g
- Protein: 17g
- Cholesterol: 205mg
- Sodium: 910mg
- Calcium: 104mg
- Iron: 2.7mg
- Potassium: 188 mg
Additionally, it would take approximately
- 3 hours of walking,
- 45 minutes of jogging,
- 45 minutes of cycling and
- 1 hour of swimming to burn off these 390 Calories of the Wendy’s Egg, Bacon, and Cheese English Muffin Combo.
So, from looking at the numbers above, it’s safe to say that the Wendy’s Egg, Bacon, and Cheese English Muffin Combo is actually on the healthier side. It contains 390 calories, has a healthy balance of proteins and carbs, and even contains micronutrients like iron and potassium that the body needs for proper functioning.
How to Customize the Combo to Make It Your Own?
Customizing your Wendy’s Egg, Bacon, and Cheese English Muffin Combo is quite simple and fun, as it’s a straightforward meal to start with and doesn’t require much customization. Customizing it includes;
Adding Extra Bacon
Adding extra bacon makes it more protein-packed if that’s what you’re going for. A protein-packed, flavour-filled meal for the morning. Protein is highly digestible so you never have to worry about feeling uneasy throughout the day.
Swapping Your Cheese
In some cases, people do not seem to lean into American Cheese as part of their meal, and with the customizing options, can opt for and swap it for the famous Swiss Cheese.
Egg serving
Two eggs are typically used in meal preparation, but you can request more eggs at an extra cost. But that’s not where the customization with eggs stops; you can go a bit further by requesting whole eggs or just egg whites, fried eggs, boiled eggs, or just very scrambled eggs. It’s all up to you and how you’d like it served.
Looking for other favorites? Check the full Wendy’s Menu for mouthwatering options!
What Makes the English Muffin Combo a Favorite Among Breakfast Lovers?
High in Protein
Proteins are highly digestible and can keep you active all day. Eggs, they say, are the best sources of protein, and not only do they fill up your refueling power, they also help by repairing muscle. So this should also be a favorite for any gym buddy.
Balanced Meal
The Wendy’s Egg, Bacon, and Cheese English Muffin Combo is a balanced meal. Not only does it contain a well-proportioned amount of protein and carbs, but it also includes essential ingredients that can aid the body in proper functioning. Ingredients like iron, potassium, and sodium etc.
It’s Balanced Flavour
It’s not too spicy, and it’s not overpowering with sweetness. There’s just a healthy balance of flavor that keeps you hooked and coming back for more, for a breakfast combo like this.
Drinks to Pair with Your Breakfast Combo
Having a beverage alongside this tasty meal is all the liquid you need to quench your thirst when munching on this. Different drinks are available in various variants, all designed to keep you refreshed and satisfy your every mood. Some drinks to pair with your breakfast combo;
Cold Brew Iced Coffee
If starting your day with a rich, sweet, and creamy coffee option is your go-to for your Wendy’s Egg, Bacon, and Cheese English Muffin Combo, then this is the perfect fit for you to add to the start of your day.
Frosty Cream Cold Brew
With this choice of drink for your Wendy’s Egg, Bacon and Cheese English Muffin Combo, you’re left with a cold-brewed coffee that comes with a frosty cream and is accompanied by either vanilla, chocolate, or caramel syrup for extra sweetness and taste.
Hot Coffee
This coffee is smooth and relaxing, and when accompanied with your Wendy’s Egg, Bacon, and Cheese English Muffin Combo, it gives you not just a great start to your day but also a slow and relaxing one. There’s no need to rush; take your time with this one.
Soda
Fizzing drinks are great for a bubbly vibe to your day. You can choose the Diet Coke, original soda, Fanta, or even Sprite options and enjoy your drink the fizzy way.
Water
Of all the drinks in the world, this has proven time and again to be the go-to drink and is great to pair with your breakfast, anytime, any day, anywhere.
Conclusion
Wendy’s Bacon, Egg, and Cheese English Muffin Combo is a rich and flavor-filled breakfast meal. Packed with more than enough nutrients, it gives a great pump to the start of your morning. This meal, however, can be customized to your taste and personalized to make it your own meal.
