Being informed is key, so whenever you catch yourself checking out a menu’s nutrition info and asking questions about it, you’re simply making wise choices. You’re not only dining at Red Robin for the thrill but looking out for yourself. That’s all that matters.
Red Robin’s allergen menu is entirely resourceful for those with dietary restrictions, and knowing what to look for is essential. This is why we brought the dairy-free menu items here for you to see.
Watch out for unsafe practices, such as cross-contamination and modifications, so you don’t end up adding allergens to dairy-free options. Here, we’ll explore the diary-free menu to keep you in check.
Red Robin Diary Free Menu Free Options
Appetizers
- Pretzel Bites (no beer cheese)
- Crispy Fried Pickles
- Brussels Sprouts (no parmesan)
- Guacamole, Chips, and Salsa
Burgers
- Burnin’ Love Burger (no cheese)
- Bacon Burger (no cheese)
- Banzai Burger (no cheese)
- Keep It Simple Beef Burger
- Jalapeno Heat Wave Burger (no cheese)
- Bleu Ribbon Burger (no cheese, no onion straws)
- Keep It Simple Chicken Sandwich
- Gold Medal Burger (no cheese)
- Madlove (no cheese, no cheese crisp / mix)
- Monster Burger (no cheese)
- Keep It Simple Veggie Burger
- Smoke & Pepper Burger (no cheese)
- Lava Burger (no queso)
- Royal Red Robin Burger (no cheese)
- Tavern Haystack Double Burger (no cheese, no onion straws)
- Red Robin Gourmet Burger (no cheese)
- Tavern Red’s Double Burger (no cheese)
- Scorpion Burger (no aioli, no cheese)
- Tavern Pig Out Double Burger (no cheese)
- Smashed Avocado ‘n Bacon Burger (no cheese)
- The Southern Charm Burger (no cheese)
- The Impossible Burger (no cheese)
- Whiskey River BBQ Burger (no cheese, no onion straws)
- The Wedgie Burger
- Veggie Burger (no aioli, no cheese)
- Turkey Burger (no cheese)
Wraps and Sandwiches
- BLTA (sub dairy-free bun)
- Chicken Wrap (no ranch, no cheese, sub grilled chicken)
- California Chicken Sandwich (no cheese)
- Teriyaki Chicken Sandwich (no cheese)
- Whiskey River BBQ Chicken Sandwich (no onion straws, no cheese)
- Chicken Sandwich (sub grilled chicken)
Salads
Red Robin’s dairy-free salad dressings include Dijon Vinaigrette, Italian, Olive Oil and vinegar, Balsamic, French, Honey Mustard Poppyseed, and Thousand Island.
- Avo-Cobb-O Salad (no croutons, no cheese)
- Southwest Chicken Salad (no cheese, no ranch)
- Grilled Chicken Salad (no cheese, no croutons)
- House Salad (no croutons, no cheese)
Pizza
Red Robin pizza crusts contain milk, making them unsuitable for those with dairy restrictions. If you’re looking for pizza alternatives, consider other restaurants or making your own dairy-free pizza at home.
Other Entrees
- Whiskey River BBQ Ribs
- Grilled Blackened Salmon (sub dairy-free sides)
The Tsunami Shrimp, Clucks (chicken tenders), Ensenada Chicken Platter (chicken marinade), and Fish and Chips (fish) all contain milk, so you cannot order them dairy-free.
Sides
- Side Salad (no cheese, no croutons)
- Steak fries
- Coleslaw
- Yukon Chips
- Sweet Potato Fries
- Steamed Broccoli
Red Robin’s steak fries do not contain eggs, wheat, milk, fish, soy, or shellfish, and designated fryers for steak fries are prohibited. Even though you can enjoy this item safely, you must be careful about the steak fries coming in contact with preparation items at Red Robin’s their fryer station. So, if you have food allergies or concerns about cross-contamination, always inform your server before ordering to ensure your meal is prepared safely.
In addition, Red Robin’s Garlic Fries and Onion Rings are not suitable for dairy-free diets. The Garlic Fries are loaded with parmesan and butter, while the Onion Rings contain milk.
Kid’s Menu
- Coleslaw
- Side Salad
- Mandarin Oranges
- Red’s Burger with Chicken, Beef, Veggie, or Chicken Patty (no cheese)
- Grilled Chicken Dips with dairy-free dipping sauce)
- Steamed Carrots
- Sweet Potato Fries
- Yukon Chips
- Steamed Broccoli
Desserts
- Gooey Chocolate Brownie Cake (no hot fudge, no soft serve)
- Cinnamon Sugar Doh Rings (no fudge side sauces, no caramel)
Specialty Beverages
Red Robin has more naturally dairy-free drinks, and three of them are:
- Very Berry Raspberry Limeade
- Peach Lemonade
- Freckled Lemonade
- Sunset Lemonade
- Honey Mango Lemonade or Tea
- Poppin’ Purple Lemonade
Breads & Buns
Red’s Croissants and Pretzel Buns do contain milk, but the following don’t:
- Wedgie Style (Lettuce Wrap)
- Flour Tortilla
- Brioche Bun
- Tavern Bun
- Gluten-Free Bun
Sauces and Seasonings
- Dijon Vinaigrette
- Balsamic Dressing
- Campfire Mayo
- Banzai Sauce
- Chipotle Aioli
- Blackened Seasoning
- French Dressing
- Heinz 57 Sauce
- Green Chili Aioli
- Olive Oil & Vinegar
- Island Heat Sauce
- Honey Mustard Poppyseed Dressing
- Smashed Avocado
- Red Robin Seasoning
- Italian Dressing
- House-Made Salsa
- Scorpion Sauce
- Sweet & Thick Teriyaki Sauce
- Thousand Island Dressing
- Whiskey River BBQ Sauce
- Marinara Sauce
- Premium Mayonnaise
- Smoke ‘n Pepper Ketchup
- Sweet & Spicy Ketchup
- Tricked Up Jalapeno Relish
- Tartar Sauce
However, roasted garlic aioli, buzz sauce, Cheesy sauces, and Ranch dressings are available at Red Robin. These sauces contain milk. Bottled sauces for retail may also have different ingredients from those used in Red Robin restaurants. So, always check the label to verify.
Diary Allergy Tips for Red Robin
- Inform Your Server: Ask your server if a specific menu item is dairy-free or notify them about your dairy allergy to ensure they prepare your meal with precautions.
- Look Up Dairy-Free Options: Search for dairy-free options on Sofoody or the Red Robin official website. This will help you learn about the ingredients.
- Don’t go for High-risk Items: Avoid items like Garlic Fries, Onion Rings, and some sauces that may contain dairy.
- Verify Preparation Procedures: Ask Red Robin staff about cross-contamination risks and the method they use in preparing food
- Request Modifications: If there is room for it, ask your server for dairy-free alternatives or changes in your meal to suit your diet requirements.
Conclusion
Red Robin covers various dairy-free options. It all depends on your approach, including asking about dairy-prone dishes and being aware of the ingredients and their preparation methods. A little communication with your server goes a long way in ensuring a safe and enjoyable meal. Now that you have the diary-free options at the back of your hand, you can go ahead and indulge in your favorite Red Robin dishes with confidence.
