Fast food isn’t always known for being healthy, but Panda Express is changing the game. If you love the bold flavors of Chinese-American cuisine but also want a balanced, protein-packed meal, their Balanced Protein Plates are the way to go.
These plates give you the best of both worlds – flavor and nutrition. Panda Express loads them up with lots of protein and minimal carbs. I highly recommend them for those looking for low-carb diets.
So, what exactly comes in a Balanced Protein Plate? Why are they worth trying? And how can you customize them to fit your taste? Let’s break it all down.
Panda Express Balanced Protein Plates Menu
Here are the items available on this menu:
| Item | Description | Price | Calories |
| Double Protein Plate | A high-protein meal featuring two portions of Grilled Teriyaki Chicken served with half white rice and half Super Greens for a balanced combination of lean protein, fiber, and essential nutrients. | $10.00 | 760 Cal |
| Power Packed Plate | The Power Packed Plate features Black Pepper Angus Steak and Broccoli Beef. Super Greens is the side option in this meal. You will love the blend of beef, veggies, and bold flavors it offers. | $10.00 | 510 Cal |
| Bold & Flavorful Plate | The Bold & Flavorful Plate features Kung Pao Chicken and Black Pepper Angus Steak. Super Greens is the side option in this meal. It perfectly blends heat, protein, and fiber with lots of fresh veggies. | $10.00 | 540 Cal |
| Protein & Fiber Plate | The Protein & Fiber Plate features String Bean Chicken Breast and Kung Pao Chicken. Super Grens is the side option in this plate. You will love the lean chicken and crunchy veggies in this plate. | $10.00 | 500 Cal |
| Harmonious Macros Plate | The Harmonious Macros Plate features String Bean Chicken Breast and Grilled Teriyaki Chicken. Super Greens is the side option in this plate. It offers a mix of protein, fiber, and carbs. | $10.00 | 600 Cal |
Still undecided? Browse the entire Panda Express menu for even more tasty meals!
Each Balanced Protein Plate includes:
- A large protein. You have two options from which to choose – grilled or wok-fired entree. Panda Express is quite generous with the protein size.
- A nutritious and healthy side – Super Greens. This side option has low carbs. It’s rich in vitamins and fiber.
- Balanced portions – Designed to keep you full without overloading you with unnecessary calories.
Why Try the Balanced Protein Plates?
Custom-Built for Nutrition
Panda Express did its best to ensure the plate portrays what’s in its title. They designed every plate on this menu with nutrition in mind. Starting with high-quality protein, Panda Express ensures all plates are super rich in lean protein. But they didn’t stop at that. Each plate is accompanied by a side rich in fiber and other essential nutrients.
Made with Popular Panda Express Entrées
You don’t have to sacrifice taste to eat well. Panda Express lets you build your plate using some of their most popular entrees, like:
- Grilled Teriyaki Chicken
- Honey Sesame Chicken Breast
- Black Pepper Angus Steak
- Kung Pao Chicken
So, whether you love sweet and savory flavors or something with a bit of spice, there’s a plate for you.
Great for Dietary Needs
Balanced Protein Plates work well for various dietary preferences:
- Low-carb eaters – Swap rice and noodles for Super Greens.
- High-protein diets – Get extra protein with double meat options.
- Lower-calorie meals – Choose leaner proteins like chicken or tofu.
Convenient and Exclusive
Balanced Protein Plates aren’t available everywhere. In fact, they’re a special menu option that not all customers know about. Ordering one makes you part of the smart eater’s club – enjoying a healthier, high-protein meal while everyone else loads up on fried rice.
And the best part? You don’t have to cook or meal prep to get a nutritious meal. Just walk into Panda Express, order your plate, and you’re good to go.
Best Panda Express Sides and Drinks to Pair With Your Balanced Protein Plate
While Balanced Protein Plates already come with a side, you might want to add a little extra for variety. Here are some of the best sides and drinks to complete your meal:
Top Side Pairings
- Super Greens: This is the default side of all Balanced Protein Plates. It’s rich in fiber and contains plenty of veggies.
- Brown Rice: Brown rice is fiber-rich and a great alternative to pair with your protein-rich meal.
- Mixed Vegetables: I recommend this option for those who want to go all out on veggies.
Want to keep it low-carb? Stick with Super Greens or Mixed Vegetables for a filling yet nutritious meal.
Best Drink Options
- Water – Keeps things clean and simple.
- Green Tea – A refreshing drink with antioxidants.
- Diet Coke or Zero Sugar Drinks – If you want something fizzy without extra sugar.
Avoid sugary sodas or high-calorie drinks to keep your meal balanced and nutritious.
Frequently Asked Questions
Are these plates available for dine-in or only online?
Panda Express Balanced Protein Plates are available in various outlets and online. You can order it through the app or third-party services like Uber Eats and DoorDash.
Can I customize my Balanced Protein Plate?
Yes! You can choose your preferred protein, side, and portion size. Want extra meat? No problem. Prefer veggies over rice? Easy swap. Panda Express lets you build your plate the way you like it.
How do I order from the Panda Express app?
To order through the Panda Express app:
- Download the app from the App Store or Google Play.
- Sign in or create an account.
- Select your nearest Panda Express location.
- Choose the Balanced Protein Plate option and customize it.
- Place your order and pick it up at the restaurant
Conclusion
There you go!. Those are all the items currently available on the Panda Express Balanced Protein Plates menu. You can order these plates online or walk into any outlet and grab one for yourself.
